A Natural Weight Loss Food: Consuming Corn to Shed Extra Pounds
…in the pan or microwave, the moisture inside gives off steam. Pressure from steam builds to the point where the kernel explodes, and the center opens into a fluffy white…
Phentermine
…body weight reported a higher level of hunger pre-breakfast. The Lindner Center of HOPE reports that the combination drug that uses Phentermine and Topiramate as their main active ingredients has…
23 Healthy Snacks That Can Help You Lose Weight
…five times a day. You should stick to three main meals, and several mid-meals in between, i.e. snacks. However, we’re sure you have a negative mental image when it comes…
11 Foods That Will Help You Build Lean Muscle
…body turns them into oxides, a component that stimulates muscle function. This component not only strengthens the muscles, but also improves heart health, which is, in this case, even more…
Vitamin C for Health and Weight Loss
…of iron, into a form that is easier to absorb (17). This is especially useful for people on a meat-free diet, as meat is a major source of iron. In…
8 Ways to Fit Carbs Into A Healthy Diet
…your daily calories should come from carbohydrates (1). For example, if you eat 2,000 calories a day, 900 to 1,300 calories should come from eating carbohydrates. So rather than being…
Should You Try A Plant-Based Diet For Weight Loss?
…studies suggest that plant-based eating can improve reproductive parameters and lower your risk of acquiring [type 2] diabetes. In July 2017, a study published in the Journal of the American…
What is a menopause belly and how do you fix it?
…women complain about. Flatulence is another annoying companion of menopause (6). Menopause flatulence is characterized by the following symptoms: A sudden increase in body weight after eating Changes in size…
Phentermine Stopped Working? Here’s How To Make Phentermine Work Again
…dopamine suppress the feeding center. Increased levels of norepinephrine in the satiety center stimulate eating, while increased levels of serotonin in the satiety center suppress the appetite. Some researchers theorize…
Swimming for Weight Loss: How Does it Work?
…A Swim Class Learning proper stroke techniques can likewise help you swim at a moderate pace. You can contact a community center near you or YMCA for affordable swimming lessons….