Can Beans Blast Fat and Curb Cravings
Got a hankering for something yummy? That’s called a food craving. When you want a certain snack so bad, nothing else will do until you get your hands on it and gulp it down. More than 90% of people, according to a Trusted Source, have food cravings at some point in their lives. A person’s […]
Juicing vs Blending: Which is Better for Immunity and Weight Loss
Juicing often seems like the easier choice over blending, appealing more to folks. These days, it’s all the rage, with juice joints popping up on every corner boasting perks like better health, glowing skin, and shedding pounds. But here’s the million-dollar question: is juicing better than blending for weight loss? Stick around to find out […]
Ghrelin and Weight Loss: The Hunger Hormone Explained
Inside us, there’s a team of hormones running the show, especially when it comes to keeping our weight in check and deciding when we feel hungry. One standout player in this lineup is ghrelin, a hormone that can play a big role in whether we pack on extra pounds or not. You’ll find all the […]
A Quick Guide to Low-Sodium Diet for Weight Loss
What Is Sodium Used For? Sodium, a key mineral and electrolyte vital for life, is hidden in tiny bits in foods like the crunchy celery and sweet beets. This essential element is the star player in many important body plays. From the eggs on your breakfast plate to the sprinkle of salt (sodium chloride) on […]
Dried Fruits That May Boost Weight Loss
Lately, more folks have started to focus on getting healthy, choosing better food to munch on. Looking sharp is just the cherry on top – the real deal is staying at a weight that’s good for you. Weight gain can lead to a variety of health issues such as heart disease, diabetes type 2, inflammation-related […]
Stress and Weight Gain: How Cortisol Contributes to Unhealthy Body Weight
Stress packs on the pounds, making it tough to ditch that unwanted extra weight. Research reveals that too much cortisol can actually make us heavier. Cortisol, more commonly known as the stress hormone, is an important metabolic hormone belonging to the class glucocorticoids. Naturally occurring in your body, cortisol is produced in the adrenal glands […]
A Natural Weight Loss Food: Consuming Corn to Shed Extra Pounds
Whether you munch it straight from the stalk, scoop it from a tin, add it as a side dish, enjoy it as popcorn during movie time, or savor it charred with butter and a dash of salt, corn is a must-have, nutritious snack for your diet. Dig into it and you’ll find yourself diving into […]
Keto 101: Can Cauliflower Help You Shed Extra Pounds
Looking for a wonder food to shed those extra pounds? – Here’s the scoop: It’s a myth! But don’t lose hope – there’s still a golden rule for slimming down; no matter your snack of choice, the trick is to dodge those calories. While there are no miracle foods to save the day and make […]
Sweet Potatoes: Do They Help You Lose Or Gain Fats?
Because of their colorful splash, yummy taste, and health-packed goodness, sweet potatoes have become super stars. Wondering if these delicious, nutrient-packed goodies can help you slim down? Look no further! A simple yes or no answer is not going to suffice. However, there are several variables to consider, like in the cooking process and the […]