What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

Turkey Tail Mushrooms are a kind of mushroom that has become more popular in the health and fitness community for its medicinal properties. It gets its name from how it looks. They are flat and fan-shaped and have different colored rings which give it the appearance of a turkey’s tail feathers. They have colors in […]

Summer Foods to Beat the Heat and Help with Weight Loss

Summer Foods to Beat the Heat and Shed Your Winter and Spring Weight

The summer is a time for a lot of seasonal fruits and vegetables that just simply taste better and sweeter when they are in season. Here’s a list of summer foods that will beat the heat and are at the same time, lower in calories to keep you within your calorie restrictions so you can […]

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

What is a Macrobiotic Diet Macrobiotics is a lifestyle that aims to maintain balance and harmony. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as not […]