One Meal A Day: Benefits & Risks

One Meal A Day: Benefits & Risks

Plenty of people swear by munching on just one meal daily, aiming to shed weight and level up their health game. They’ve dubbed this food strategy the one-meal-a-day, or OMAD, regimen. Although the meal’s quantity and timing may vary depending on personal preference, people on the OMAD diet typically limit their calorie intake to a […]

How and Which Fruits to Use When Managing Weight

How and Which Fruits to Use When Managing Weight

Filling your plate with fruits, plus vegetables, whole grains, lean meats, nuts, and beans, is a rock-solid strategy for losing weight or maintaining it. Snacking on a diet rich in fruits also cuts down the risk of developing certain cancers and chronic health issues. Fruits are loaded with crucial vitamins, minerals, fiber, and a treasure […]