Healthy Eating at Work: Tips and Strategies

Healthy Eating at Work: Tips and Strategies

We spend the majority of our waking hours at work, and it has definitely impacted our health. Of the 24 hours of work a day, we spend a minimum of 8 hours plus a lunch break and the time we spend getting to and from work. Our lifestyles and our health are affected by what […]

Is Breakfast the Most Important Meal of the Day

Is Breakfast the Most Important Meal of the Day

It’s commonly said that breakfast is the most important meal of the day and we should never skip it. Despite this, many of us skip having breakfast entirely and go on to start our day with a cup of coffee in hand. Is this habit bad for us or does it actually help our metabolism? […]

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

What is a Macrobiotic Diet Macrobiotics is a lifestyle that aims to maintain balance and harmony. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as not […]

Healthy Diet Tips for Kids with ADHD

Healthy Diet Tips for Kids with ADHD

ADHD, which stands for Attention-Deficit / Hyperactivity Disorder (ADHD), is one of the most well-known and most common neurodevelopmental disorders. It is often diagnosed in childhood and can last through adulthood. Nowadays, diagnosis of ADHD and similar neurodevelopmental disorders have become more and more common. It is important to note that this may be an […]

Best Diet for Gout: What to Eat, What to Avoid

Best Diet for Gout: What to Eat, What to Avoid

Gout is a complex form of inflammatory arthritis, usually affecting the big toe. Around 4% of American adults are said to have the condition. Studies show that the global prevalence of gout has increased over the past 50 years. (1) (2) However, research also shows that the prevalence of gout varies greatly among different ethnic […]

10 Best “On the Go” Breakfast for Weight Loss

10 Best On the Go Breakfast for Weight Loss

Having breakfast is a great approach to get the day going in the right direction. Some people can’t start their day until they’ve had their morning meal, even though others make it a point to skip breakfast. Choosing healthy breakfast foods that are high in nutrients can give you continuous energy and help you feel […]

Rapid Weight Loss: Does It Work? Is It Safe?

Rapid Weight Loss: Does It Work? Is It Safe?

There are so many marketers who promise “rapid weight loss” that it’s difficult to keep track of them all. The majority of rapid weight loss pitches fall into one of the following categories: Diets Based on Deprivation Beyonce made the so-called “master cleanse” diet popular, which consists of water, lemon juice, maple syrup, and cayenne […]

One Meal A Day: Benefits & Risks

One Meal A Day: Benefits & Risks

Many people swear by eating only one meal each day to lose weight and enhance their overall health. The one-meal-per-day (OMAD) diet is also known as the one-meal-per-day diet. Although the meal’s quantity and timing may vary depending on personal preference, people on the OMAD diet typically limit their calorie intake to a single meal […]

CrossFit Zone Diet: What You Need to Know

Crossfit Zone Diet: What You Need to Know

As a general rule, CrossFit athletes should eat meat and vegetables, nuts and seeds, some fruit, little carbohydrate, and no sugar. They must maintain intake to levels that will support exercise but not body fat. The Zone Diet, which was devised over 30 years ago by Barry Sears, a biochemist and author of The Zone, […]