Healthy Eating at Work: Tips and Strategies
We spend a ton of time at work, and boy, does it matter for our well-being! Picture this: out of the 24 hours in a day, at least 8 are dedicated to our jobs. Plus, there’s the lunch break feasts and the trek to and back from work. The things we do and the bites […]
Is Breakfast the Most Important Meal of the Day
Everyone talks about how breakfast takes the top spot for important meals, telling us to never skip it. But, tons of people skip that first bite and just snatch up a coffee to kick off their day. Is this routine bad for our health, or could it secretly be a turbo boost for our metabolism? […]
Best Diet for Gout: What to Eat, What to Avoid
Gout grabs your big toe and doesn’t let go, turning it into a thorn in your foot. Did you know **4% of folks in the US** wrestle with this sneaky arthritis? And guess what? The number of people battling gout has jumped worldwide over the last 50 years. (1) (2) If you’re tiptoeing around gout […]
10 Best “On the Go” Breakfast for Weight Loss
Kicking off your morning with breakfast is like strapping a rocket to your day. Some people can’t start their day until they’ve had their morning meal, even though others make it a point to skip breakfast. Choosing healthy breakfast foods that are high in nutrients can give you continuous energy and help you feel full […]
Healthy Diet Tips for Kids with ADHD
ADHD stands for Attention-Deficit / Hyperactivity Disorder, and it tops the charts when we talk about brain growth hiccups. Usually, it gets spotted in the kiddo phase, but it’s a sticky buddy, lingering into adulthood. Nowadays, it seems like more folks are waving the “I’ve got ADHD” flag. Could be the munchies we choose, the […]
Macrobiotic Diet: Benefits, Cons, Food Lists, and More
What is a Macrobiotic Diet Macrobiotics is all about striking the perfect balance and harmony in life. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as […]
Does Pita Aid Weight Loss? Here Are 8 Easy and Healthy Recipes You’ll Love
Pita bread, the timeless flatbread beloved in Middle Eastern dishes, has a special place in culinary hearts. Typically, yeast helps it puff up before it bakes to perfection above a blazing open flame. Once it cools down, cutting into it unveils an enchanting pocket. Pita bread or pitta bread has a soft to spongy texture […]
Rapid Weight Loss: Does It Work? Is It Safe?
Marketers tossing around the phrase **”fast weight loss”** feel like you’re chasing a hundred rabbits all at once. The majority of rapid weight loss pitches fall into one of the following categories: Diets Based on Deprivation Beyonce made the so-called “master cleanse” diet popular, which consists of water, lemon juice, maple syrup, and cayenne pepper, […]
One Meal A Day: Benefits & Risks
Plenty of people swear by munching on just one meal daily, aiming to shed weight and level up their health game. They’ve dubbed this food strategy the one-meal-a-day, or OMAD, regimen. Although the meal’s quantity and timing may vary depending on personal preference, people on the OMAD diet typically limit their calorie intake to a […]
CrossFit Zone Diet: What You Need to Know
Hey CrossFit enthusiasts! Picture this: stuffing your face with **meats and veggies**, grabbing handfuls of **nuts and seeds**, savoring some fruit, and giving a big thumbs down to heaps of carbs and sugar. That’s your secret recipe. It’s the perfect way to power through those tough workouts and shed any unwanted fluff. Stick around, and […]