Is Breakfast the Most Important Meal of the Day
It’s commonly said that breakfast is the most important meal of the day and we should never skip it. Despite this, many of us skip having breakfast entirely and go on to start our day with a cup of coffee in hand. Is this habit bad for us or does it actually help our metabolism? […]
Summer Foods to Beat the Heat and Help with Weight Loss
The summer is a time for a lot of seasonal fruits and vegetables that just simply taste better and sweeter when they are in season. Here’s a list of summer foods that will beat the heat and are at the same time, lower in calories to keep you within your calorie restrictions so you can […]
Macrobiotic Diet: Benefits, Cons, Food Lists, and More
What is a Macrobiotic Diet Macrobiotics is a lifestyle that aims to maintain balance and harmony. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as not […]
Keto Diet Dangers You Need to Know About
Despite the constant technological advances in the medical world, obesity remains a major health hazard. Most chronic ailments, like hypertension, heart problems, and diabetes, are often a byproduct of obesity. And poor dietary choices and lifestyles can make a person become overweight. A properly-oriented dietary regimen can tackle weight gain and help with obesity. One […]