Juicing vs Blending: Which is Better for Immunity and Weight Loss

Juicing vs Blending: Which is Better for Immunity and Weight Loss?

Juicing is more convenient than mixing, making it a more appealing choice. Juicing is also popular these days, which is why you can find juice bars all around claiming to provide greater health, glowing skin, weight loss, and other benefits. Is juicing, however, superior than blending for weight loss? Continue reading to find out the […]

Can Beans Blast Fat and Curb Cravings

Can Beans Blast Fat and Curb Cravings

A strong desire for a certain food is referred to as a food yearning. A person may feel as if they are unable to satiate their appetite until they get their hands on this particular food. More than 90% of people, according to a Trusted Source, have food cravings at some point in their lives. […]

A Quick Guide to Low-Sodium Diet for Weight Loss

A Quick Guide to Low-Sodium Diet for Weight Loss

What Is Sodium Used For? Sodium, an electrolyte, and mineral vital for life are found in modest levels in many meals, including plants like celery and beets. Many of your body’s vital processes rely on sodium, a necessary element. Natural sources of this mineral include eggs and vegetables, as well as table salt (sodium chloride). […]

Celery For Weight Loss: Does It Work?

Celery For Weight Loss: Does It Work?

Celery’s claim to fame is that it has long been regarded as a low-calorie “diet food.” Celery, on the other hand, provides a slew of health benefits that you may not have expected. Celery has a number of health benefits, and we’ll also dig through celery for weight loss and find out if it works […]

11 Reasons Why Protein is Good for Your Health and Weight Loss

11 Reasons Why Protein is Good for Your Health and Weight Loss

Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, many are investing in different weight loss plans.  Over the past 2 decades, higher-protein diets have been touted as a successful strategy to lose weight. These improvements […]

How Effective is Coconut Oil for Weight Loss?

How Effective is Coconut Oil for Weight Loss?

From bulletproof coffees to hair masks to cooking sprays, there is certainly no doubt coconut oil is among the trendiest sources of fat on the market. Survey says that 72 percent of people consider the oil to be healthy, which explains why there’s so many health and beauty products enriched with the magical ingredient. Researchers […]