Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Diet or Exercise: Which One is More Important for Weight Loss?
So what’s more important for weight loss? Is it the diet or daily exercise? Read here to know more about the right and the healthy way to lose weight!
Can Yoga Help Me Lose Weight?
Did you know that yoga can help you lose weight? It’s actually one of the easiest way to shed pounds. All you need is a yoga mat!