23 Healthy Snacks That Can Help You Lose Weight
Although you’re on a diet, that doesn’t mean you can enjoy snacks. Read this article for a list of healthier snacks, all safe for your weight loss.
When Is The Best Time To Eat Fruit?
There are a lot of myths surrounding the best time to eat fruit. We debunk them one by one in this article.
Is It Possible To Lose Weight Without Losing Muscle?
Do you want to lose weight, but keep your muscle there? It’s possible! With the right strategy, you can shed some pounds while retaining your muscle.
13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
The Health Benefits and Side Effects of Soy
Soy cultivation took off in the U.S. right after World War II ended. That’s when the FDA gave the thumbs up to soybeans for the first time. Around the same time, they caught onto soy’s knack for fighting heart disease. Today, our plates and cups overflow with soy treats—from snappy edamame to smooth soy milk, […]
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
Why Diet Is Important
Everyone wants a long, healthy life, but often forgets that a balanced diet is key.