13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
The Health Benefits and Side Effects of Soy
Soy cultivation took off in the U.S. right after World War II ended. That’s when the FDA gave the thumbs up to soybeans for the first time. Around the same time, they caught onto soy’s knack for fighting heart disease. Today, our plates and cups overflow with soy treats—from snappy edamame to smooth soy milk, […]
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
Why Diet Is Important
Everyone wants a long, healthy life, but often forgets that a balanced diet is key.
Foods You Shouldn’t Eat When Building Muscle
When you’re building muscle, just hitting the gym regularly isn’t enough. In this article, we listed all the foods you can’t eat if you’re trying to build muscle.
How to Build Muscle and Lose Fat While Traveling
When you’re traveling, it’s harder to stay healthy. But it’s not impossible! Read this article to find out how you can stay fit while traveling.
10 Easy Ways to Improve Your Diet Right Now
Your diet is an integral part of your healthy life. Read this article for 10 easy ways you can improve your diet right now.