What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Is It Safe to Exercise After Drinking Alcohol?
Is it safe to work out after having a few drinks? It’s a question a lot of us ask ourselves after a night out. Read on to find out.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.