Delicious Dairy Alternatives Perfect When Dieting
Lots of people are ditching dairy for alternatives that are better for their health and Earth. The tough part? Deciding on the best swap for your favorite dairy products once you give them up. We offer a guide to the best dairy substitutes in this article, from alternatives to milk to coffee or cereal to […]
Is Rice Better Than Pasta for Weight Loss?
Losing weight can often feel like tackling Everest. You need to chow down on the right stuff and stay on the go. Choosing what to eat during your slim-down journey? That’s where it gets tricky. Obviously, munching on donuts and guzzling Starbucks by the gallon won’t help, but it’s not all black and white. For […]
Dried Fruits That May Boost Weight Loss
Recently, lots of people have decided to pay more attention to their health, picking healthier snacks to enjoy. Looking great is a bonus, but the main goal is maintaining a weight that’s best for your body. Weight gain can lead to a variety of health issues such as heart disease, diabetes type 2, inflammation-related disorders […]
Ghrelin and Weight Loss: The Hunger Hormone Explained
We’ve got a bunch of hormones inside us calling the shots, especially around how much we weigh and when our stomachs start growling. Think of it like a sports team, and in that team, ghrelin is a star athlete deciding if we’re going to tip the scales or keep lean. Dive into all the fascinating […]
Stress and Weight Gain: How Cortisol Contributes to Unhealthy Body Weight
Stress is like a sneaky culprit, silently adding on the pounds and making it super hard to lose that extra fluff. Studies show that an overload of cortisol, the stress hormone, can actually tip the scales in the wrong direction. Cortisol, more commonly known as the stress hormone, is an important metabolic hormone belonging to […]