Stress and Weight Gain: How Cortisol Contributes to Unhealthy Body Weight
Stress packs on the pounds, making it tough to ditch that unwanted extra weight. Research reveals that too much cortisol can actually make us heavier. Cortisol, more commonly known as the stress hormone, is an important metabolic hormone belonging to the class glucocorticoids. Naturally occurring in your body, cortisol is produced in the adrenal glands […]
A Natural Weight Loss Food: Consuming Corn to Shed Extra Pounds
Whether you munch it straight from the stalk, scoop it from a tin, add it as a side dish, enjoy it as popcorn during movie time, or savor it charred with butter and a dash of salt, corn is a must-have, nutritious snack for your diet. Dig into it and you’ll find yourself diving into […]
Keto 101: Can Cauliflower Help You Shed Extra Pounds
Looking for a wonder food to shed those extra pounds? – Here’s the scoop: It’s a myth! But don’t lose hope – there’s still a golden rule for slimming down; no matter your snack of choice, the trick is to dodge those calories. While there are no miracle foods to save the day and make […]
Exercise Myths You Should Care About
Keeping your body moving is like a magic potion for your mind and muscles, packing a bunch of perks to keep you fit and happy. Believe it or not, getting your sweat on can actually add years to your life (1). Exercise comes in a lot of forms beyond traditional at-home workout routines, which include […]
Atkins Diet – A Beginner’s Guide
Year after year, tons of folks gear up with fresh energy and bright eyes, ready to tackle their big dreams anew. With obesity being a huge snag in staying healthy (1), slimming down and shaping up stay at the top of many wish lists. Many diet plans have been in the spotlight for many years […]
Nutritious Avocados: Consuming Healthy Fats for Weight Loss
**Avocados** rock the superfood charts, busting the scale with their weight-shedding powers. Dive into these creamy, green gems and see pounds disappear, marking them top dogs in the superfood realm. Check out their magic for zapping fat [here](https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods?fbclid=IwAR0ivhE3QCBL3jDL7x84E-Wec0JDN4CdrFuwGaHPa6YnGfg9jEI_tdysOAg#TOC_TITLE_HDR_12) and [here](https://betterme.world/articles/how-to-eat-avocado-for-weight-loss/?fbclid=IwAR3bQuvO3ipNuRwZOtMLmBtomxMNXcqYs6BemDcaFTtXCbLmJH3U2RWeCGI). Love avocados? Adding this silky, vibrant fruit to your diet does wonders. Stick around to […]
Water for Weight Loss: The importance of Water in Your Diet Plan
Drinking enough water every day is like finding a secret key to a treasure chest of benefits that often fly under the radar. Sure, there’s no magic potion for perfect health, but pouring enough H2O into your routine is a game-changer for any diet plan’s victory. Some Facts About Water and the Human Body Water […]
3 Mindfulness Tips Perfect for Weight Loss
Do something three times a day, day in and day out, and boredom is sure to follow. That’s the same with eating too. However, we’re champs at seeking distractions, and that’s why our gadgets have turned into our mealtime buddies. But beware, these electronic pals might be messing with eating healthy and keeping fit in […]
How Mushrooms Can Help You with Weight Loss and Other Health Diseases
Mushroom lovers, hold on to your hats! Get ready to dive into a world where these flavorful fungi pack more than just taste. They’re a treasure trove of **vitamins**, **minerals**, **antioxidants**, and **fiber** (1). Even though they’re not in the veggie or fruit squad, mushrooms are superhero-like in their ability to fend off sickness and […]
8 Best Diet Plans You May Consider for Weight Loss
Every year, heaps of people kick off with fresh goals, tackling age-old dreams with a burst of hope and energy. Since obesity has blown up into a huge health concern (1), losing weight and getting fit stay at the top of the list. Many diet plans have been in the spotlight for many years now. […]