What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]
How Long Does It Take to Lose Weight?
The most commonly asked question for someone trying to lose weight is how long will it take for me to lose weight? Find out now!
Can Kombucha Help You Lose Weight?
Kombucha has gained a lot of popularity over the past few years but can it help you lose weight? Read on to find out.
Do Detox Diets Work?
The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.
Diet or Exercise: Which One is More Important for Weight Loss?
So what’s more important for weight loss? Is it the diet or daily exercise? Read here to know more about the right and the healthy way to lose weight!
How Potassium Can Help You Lose Weight?
What is potassium? What role does it play in weight loss or weight gain? Find out all about potassium and weight loss in this post!
What’s The Ideal Diet For Your Body Type?
Every body type stores fat differently. That’s why you should know your body type, and eat accordingly to get the ideal body.
Can Probiotics Help You Lose Weight?
Did you know that probiotics can help you lose weight? Do you wonder how? Find the answer and more in this article.
How Stress Can Cause Extra Weight
Deadlines are everywhere, like sharks in the water. Trouble in paradise with your main squeeze? And that fresh business idea? Yep, it’s running into problems at every turn. Feeling like you’re sinking in stress? Picture yourself at the kitchen table, tangled up in these feelings. Out of nowhere, you spot something unfamiliar – a bit […]