What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
The Best Cardio Exercises for Weight Loss
Did you know that it’s recommended that we do cardio for at least 150 minutes a week? Here are the best cardio exercises for weight loss.
Can Acupuncture Help Me Lose Weight?
Are you one of those people who are not really into workout and exercise, but want to lose some weight? Then Acupuncture is the right solution for you!
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
It’s important to keep a healthy diet during pregnancy. Here are some tips on how to follow a healthy diet for you and your baby.
How Potassium Can Help You Lose Weight?
What is potassium? What role does it play in weight loss or weight gain? Find out all about potassium and weight loss in this post!
Do Detox Diets Work?
The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.
How Stress Can Cause Extra Weight
Deadlines are everywhere, like sharks in the water. Trouble in paradise with your main squeeze? And that fresh business idea? Yep, it’s running into problems at every turn. Feeling like you’re sinking in stress? Picture yourself at the kitchen table, tangled up in these feelings. Out of nowhere, you spot something unfamiliar – a bit […]
How to Count Calories?
Learn how to count calories you consume and lose some weight in this article!
Can Massage Help You Lose Weight?
Massage is not as important as diet and exercise when it comes to weight loss, but it’s been proven to improve overall health and wellbeing.