What Can You Eat On The Keto Diet?

walnuts for keto diet

Are you looking for a diet to help you lose weight? You must have heard of keto diet. Learn how to start your diet the right way in this article.

10 Simple Tips to Stop Craving for Junk Food (And Lose Weight)

photo of a burger and fries

Everyone loves fast food, from adults to youngsters. Between 2013 and 2016, research showed that 36.6% of Americans, that’s roughly 84.8 million folks, eat fast food every day (1). Yes, it’s speedy, doesn’t hit your pocket too hard, and sure tastes yummy, but indulging in fast food can really toss your health into a tailspin. […]