13 Foods That Cause Bloating and What to Do

13 Foods That Cause Bloating and What to Do

How many times have your buddies or kin moaned, “Ugh, I’m so bloated”? It’s a frequent complaint. You might find it surprising, but about 16% to 30% of people confess they frequently face this issue (1, 2). Bloating can be alarming, especially when it is very painful. It also causes discomfort and a “stuffed” feeling. […]

8 Ways to Fit Carbs Into A Healthy Diet

8 Ways to Fit Carbs Into A Healthy Diet

Worried about eating carbs? Take a deep breath and chill. Carbs are essential if you want to be on your A-game. New studies show that choosing the right types can keep you out of the doctor’s office and help you keep the weight off. Look at a bowl of whole-wheat pasta or nutty brown rice […]

Elemental Diet: Uses, Benefits, and Tips

Elemental Diet: Uses, Benefits, and Tips

Picture this: You’re guzzling a potion that’s super easy to drink and is crammed with everything your body needs. Welcome to the world of the elemental diet. Think of it as a mystery brew, available in **liquid or powder** form, that your stomach can easily digest, handing over every nutrient you can think of. Why […]

What’s Causing Fat to Accumulate on Your Belly and Thigh?

What’s Causing Fat to Accumulate on Your Belly and Thigh

Ever had that sneaky feeling your belly’s up to some mischief? One moment it’s ballooning up, and the very next, it’s as sleek as ever. And don’t even get me going on those thighs – have you ever noticed them expanding endlessly, like there’s no off switch? If the needle on your weighing scale starts […]

10 Kickboxing Benefits You Should Know

10 Kickboxing Benefits You Should Know

Tired of jogging to nowhere or lifting weights? Try kickboxing instead. It’s an awesome approach to smash stress and bulk up your strength, making your routine exciting. You also burn more than 500 calories within an hour. Master a couple of simple punches and kicks, and you’ll be breaking a sweat before you know it. […]

Smarter Snacking for Weight Loss

Smarter Snacking for Weight Loss

Ever demolished a huge chocolate bar all at once and figured snacks were your diet’s biggest foe? Guess what! **Snacks** aren’t always bad. If they’re healthy and small enough, they can keep your hunger at bay and prevent you from wrecking your eating plan. To clarify the mixed opinions about snacking, we’ll get a detailed […]

Why Use Lemon to Promote Health and Weight Loss

Why Use Lemon to Promote Health and Weight Loss

Lemons add a **zing** to any dish, turning the flavor up a notch with just a dash. But, because of their sharp, tart taste, it’s uncommon to see someone snacking on one straight up. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of […]

The Health Benefits and Side Effects of Soy

Soy cultivation took off in the U.S. right after World War II ended. That’s when the FDA gave the thumbs up to soybeans for the first time. Around the same time, they caught onto soy’s knack for fighting heart disease. Today, our plates and cups overflow with soy treats—from snappy edamame to smooth soy milk, […]