10 Ways Restricting Calories Can Be Harmful
What pops into your head when you ponder shedding some pounds? Trimming those calories, I bet. Yeah, it’s what most folks think. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a lot of […]
13 Reasons You’re Having Unintentional Weight Gain
Gaining a bit of weight as time goes by? Absolutely expected. Point your finger at the giant “R” for responsibilities. They snag your free time, making it hard to stay as spry as back in the day. Toss in our muscles not being as beefy as they once were, and boom, your metabolism takes a […]
Does Flaxseed Promote Weight Loss?
Flaxseed can be helpful in improving many aspects of our health especially with using flaxseed for weight loss
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Do Carbs Make You Fat?
Read on to explore if carbs really are bad for you and discover how they can actually help you lose weight instead.
Why Are You Not Losing Weight On A Low-Carb Diet?
Eager to shed some pounds? Jump into the universe of **Keto, LCHF, Paleo,** and **Atkins** diets. They’re super popular, with celebrities, experts, and studies all giving them the big thumbs up. But, have you ever scratched your head wondering why the pounds don’t vanish even when you’re cutting down on carbs like a pro? It’s […]
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
Can You Use Apple Cider Vinegar to Lose Weight?
Did you know that you can use apple cider vinegar to lose weight? Find out how, the best way to take it, and some sample recipes in this article.