5 Practical Ways to Stop Yo-yo Dieting
Do you find yourself eating healthy for a week, then eat all the junk food you can find the next week? Here are 5 practical ways to stop yoyo dieting.
13 Reasons Why Your Weight Fluctuates All the Time
Do you find your weight fluctuates every time you step on the scale? Don’t worry, it’s more common than you think!
How Can CLA Help You Lose Weight?
You may have heard of CLA when searching for weight loss supplements. What exactly is CLA? What does it do to your body?
Is It Possible To Lose Weight Without Losing Muscle?
Do you want to lose weight, but keep your muscle there? It’s possible! With the right strategy, you can shed some pounds while retaining your muscle.
Benefits vs Dangers Of Bariatric Surgery
Countless people globally grapple with obesity, seeking the top method to conquer it. Choices vary from gym workouts, changing your diet, taking medications, to opting for surgery. Many are drawn to surgical options, lured by the quick and significant outcomes. However, these rapid fixes come with their own set of dangers, such as potential health […]
10 Simple Tips to Stop Craving for Junk Food (And Lose Weight)
Everyone loves fast food, from adults to youngsters. Between 2013 and 2016, research showed that 36.6% of Americans, that’s roughly 84.8 million folks, eat fast food every day (1). Yes, it’s speedy, doesn’t hit your pocket too hard, and sure tastes yummy, but indulging in fast food can really toss your health into a tailspin. […]
Can These 10 Fruits Truly Help You Lose Weight?
What is the best, natural food to eat while you’re trying to lose weight? Fruits! Find out 10 fruits that can help you shed pounds, quickly!