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Everything You Need to Know About Forskolin

Everything You Need to Know About Forskolin

…effect on their testosterone levels. Wherein higher testosterone levels are associated with lower body weight and weight loss that lasts longer. Studies show that it can alter body composition, increase…

Food Boredom May Lead to Weight Loss: How True?

Food Boredom May Lead to Weight Loss: How True?

…the computer for five different sessions for five days. Surprisingly, the women who participated in the study and were given mac and cheese daily consumed 100 fewer calories per day…

3 Vitamins That May Cause Weight Gain

bottles of vitamins

…a person suffers a deficiency of vitamin C, complications can develop that may lead to weight loss. A serious complication caused by vitamin C deficiency is known as scurvy. While…

Why Use Lemon to Promote Health and Weight Loss

Why Use Lemon to Promote Health and Weight Loss

…from mandarins that contained the plant compounds beta-cryptoxanthin and hesperidin, which are also found in lemons. The study discovered that these compounds prevented malignant tumors from developing in the tongues,…

In Quarantine? Try This 2-Week Meal Plan!

In Quarantine - Try This 2-Week Meal Plan!

…grocery lists to pick up, clear portion sizes to cut the guesswork, savvy tips for saving some meals for later, and even fancy meal swap ideas. [Give it a look!](https://thestayathomechef.com/14-day-meal-plan/)…

50 Easy to Prepare Overnight Oats for Weight Loss

50 Easy to Prepare Overnight Oats for Weight Loss

…to its high protein and fiber content. Furthermore, fresh blueberries can aid in the burning of belly fat. The University of Michigan Cardiovascular Center conducted a 90-day study in which…

Why Diet Is Important

healthy fruit smoothies in a bowl

…obesity and diabetes are suffered by Americans due to a lack of exercise and a poor diet. According to the Center for Science in the Public Interest (5), four of…