Best Diet for Gout: What to Eat, What to Avoid
Gout grabs your big toe and doesn’t let go, turning it into a thorn in your foot. Did you know **4% of folks in the US** wrestle with this sneaky arthritis? And guess what? The number of people battling gout has jumped worldwide over the last 50 years. (1) (2) If you’re tiptoeing around gout […]
Healthy Diet Tips for Kids with ADHD
ADHD stands for Attention-Deficit / Hyperactivity Disorder, and it tops the charts when we talk about brain growth hiccups. Usually, it gets spotted in the kiddo phase, but it’s a sticky buddy, lingering into adulthood. Nowadays, it seems like more folks are waving the “I’ve got ADHD” flag. Could be the munchies we choose, the […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Carrying extra weight might up your odds of facing some serious health woes, like diabetes, heart issues, and even the dreaded cancer (1, 2, 3, 4). That’s the reason a bunch of people are jumping aboard the diet express, aiming to shed those unwanted pounds. Over the past 2 decades, higher-protein diets have been touted […]
Can You Lose Weight by Eating Peanut Butter?
Munching light often translates to fewer calories on your plate. Tons of people turn to peanut butter when they want to gain weight, all because it’s loaded with calories and fat. Here’s a fun fact, though: peanut butter could be your secret weapon in shedding those extra pounds. Sounds crazy, right? But it’s true! Few […]
13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
How Effective is Coconut Oil for Weight Loss?
Coconut oil is the champ of trendy fats, lighting up everything from **bulletproof coffee** to beauty concoctions and even your favorite kitchen cleaners. Believe it or not, a whopping 72% of peeps swear by its health-boosting powers. This makes it a top pick in tons of health and beauty products brimming with this amazing stuff. […]
The Health Benefits and Side Effects of Soy
Soy cultivation took off in the U.S. right after World War II ended. That’s when the FDA gave the thumbs up to soybeans for the first time. Around the same time, they caught onto soy’s knack for fighting heart disease. Today, our plates and cups overflow with soy treats—from snappy edamame to smooth soy milk, […]
10 Ways Restricting Calories Can Be Harmful
What pops into your head when you ponder shedding some pounds? Trimming those calories, I bet. Yeah, it’s what most folks think. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a lot of […]
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.