What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?
Everyone’s chatting about Turkey Tail Mushrooms, and for good reason! These cool fungi look just like a turkey’s tail, with their flat, fan shapes and colorful rings that could fool anyone into thinking they’re looking at bird feathers. With a mix of yellow, brown, and red in the middle and white edges, they’re not just […]
Is Breakfast the Most Important Meal of the Day
Everyone says breakfast is the most important meal, and we shouldn’t skip it. Yet, many folks skip the first meal and just grab a coffee to start their day. Does this habit hurt our health, or might it actually give our metabolism a boost? More and more people decide to forego breakfast in favor of […]
Healthy Eating at Work: Tips and Strategies
Most of our waking hours are poured into our work, and it’s a big deal for our health. Imagine, out of every day’s 24 hours, we’re clocking in at least 8 for work, not to mention the lunchtime munch and the journey there and back. The stuff we do and the snacks we grab during […]
Summer Foods to Beat the Heat and Help with Weight Loss
Summer shines as the top time for fruits and veggies to really show off their tasty and sweet sides. We’ve put together a list of summer snacks that are not only awesome for beating the heat but also light on calories, helping you stick to your calorie goals and drop those winter pounds. Chilled Soups […]
Keto Diet Dangers You Need to Know About
Even with all the cool new tech in medicine, being overweight still is a big health no-no. It often leads to scary stuff like high blood pressure, heart problems, and sugar issues. Plus, munching on junk food and chilling all day might make someone pack on extra pounds. A properly-oriented dietary regimen can tackle weight […]
10 Best “On the Go” Breakfast for Weight Loss
Starting your day with breakfast is like giving your morning a turbo boost. Some people can’t start their day until they’ve had their morning meal, even though others make it a point to skip breakfast. Choosing healthy breakfast foods that are high in nutrients can give you continuous energy and help you feel full for […]
Macrobiotic Diet: Benefits, Cons, Food Lists, and More
What is a Macrobiotic Diet Macrobiotics is a lifestyle that keeps balance and harmony in check. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as not […]
Does Pita Aid Weight Loss? Here Are 8 Easy and Healthy Recipes You’ll Love
Pita bread, that classic Arabic flatbread, holds a big spot in the heart of Middle Eastern cuisine. Usually, it gets its rise from yeast and then bakes up nice and puffy over a roaring open fire. When it chills out a bit, slicing it open reveals a magical pocket. Pita bread or pitta bread has […]
Can You Get Leaner and Live Longer with the Okinawa Diet?
Okinawa takes the crown as the largest gem in the Ryukyu Islands’ treasure chest, nestled between the vast blue of the East China Sea and the sparkling Philippine Sea, a stone’s throw from Japan’s shores. Okinawa is one of the world’s blue zones, which are made up of five distinct regions. In comparison to the […]
Rapid Weight Loss: Does It Work? Is It Safe?
So many marketers promise **”fast weight loss”** it’s like trying to keep track of a hundred runaway rabbits. The majority of rapid weight loss pitches fall into one of the following categories: Diets Based on Deprivation Beyonce made the so-called “master cleanse” diet popular, which consists of water, lemon juice, maple syrup, and cayenne pepper, […]