What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

Turkey Tail Mushrooms are a kind of mushroom that has become more popular in the health and fitness community for its medicinal properties. It gets its name from how it looks. They are flat and fan-shaped and have different colored rings which give it the appearance of a turkey’s tail feathers. They have colors in […]

Healthy Eating at Work: Tips and Strategies

Healthy Eating at Work: Tips and Strategies

We spend the majority of our waking hours at work, and it has definitely impacted our health. Of the 24 hours of work a day, we spend a minimum of 8 hours plus a lunch break and the time we spend getting to and from work. Our lifestyles and our health are affected by what […]

Is Breakfast the Most Important Meal of the Day

Is Breakfast the Most Important Meal of the Day

It’s commonly said that breakfast is the most important meal of the day and we should never skip it. Despite this, many of us skip having breakfast entirely and go on to start our day with a cup of coffee in hand. Is this habit bad for us or does it actually help our metabolism? […]

Summer Foods to Beat the Heat and Help with Weight Loss

Summer Foods to Beat the Heat and Shed Your Winter and Spring Weight

The summer is a time for a lot of seasonal fruits and vegetables that just simply taste better and sweeter when they are in season. Here’s a list of summer foods that will beat the heat and are at the same time, lower in calories to keep you within your calorie restrictions so you can […]

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

What is a Macrobiotic Diet Macrobiotics is a lifestyle that aims to maintain balance and harmony. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as not […]

Keto Diet Dangers You Need to Know About

Keto Diet Dangers You Need to Know About

Despite the constant technological advances in the medical world, obesity remains a major health hazard. Most chronic ailments, like hypertension, heart problems, and diabetes, are often a byproduct of obesity. And poor dietary choices and lifestyles can make a person become overweight. A properly-oriented dietary regimen can tackle weight gain and help with obesity. One […]

10 Best “On the Go” Breakfast for Weight Loss

10 Best On the Go Breakfast for Weight Loss

Having breakfast is a great approach to get the day going in the right direction. Some people can’t start their day until they’ve had their morning meal, even though others make it a point to skip breakfast. Choosing healthy breakfast foods that are high in nutrients can give you continuous energy and help you feel […]

Can Beetroot Juice Help with Running Performance and Weight Maintenance

Can Beetroot Juice Help with Running Performance and Weight Maintenance

Beetroot, scientifically known as Beta vulgaris, is a root vegetable with various applications, including culinary, medicinal, and even ergogenic use. Although there are multiple variants of the vegetable in the shape of a heart, the red beetroot is the most common type consumed by people concerned about their health. In addition to nitrate, beets are […]

Rapid Weight Loss: Does It Work? Is It Safe?

Rapid Weight Loss: Does It Work? Is It Safe?

There are so many marketers who promise “rapid weight loss” that it’s difficult to keep track of them all. The majority of rapid weight loss pitches fall into one of the following categories: Diets Based on Deprivation Beyonce made the so-called “master cleanse” diet popular, which consists of water, lemon juice, maple syrup, and cayenne […]