Water for Weight Loss: The importance of Water in Your Diet Plan
Sipping on water daily unlocks a treasure trove of perks that usually sneak by unnoticed. It’s not exactly a magic elixir for flawless health, but loading up on enough H2O is a winning strategy for any diet victory. Some Facts About Water and the Human Body Water is a combination of elements that makes up […]
8 Easy Fat-Burning and Toning Home Exercises for Women
Losing weight feels so different for women than men, and it’s not just talk. It’s because of estrogen—a sneaky hormone making it hard to shed the extra fluff. Picture your body’s fatty areas as small fortresses, protected by two soldier types: the beta and alpha receptors. The betas are heroes, hustling fat out quickly to […]
11 Reasons Why Protein is Good for Your Health and Weight Loss
Carrying extra weight might up your odds of facing some serious health woes, like diabetes, heart issues, and even the dreaded cancer (1, 2, 3, 4). That’s the reason a bunch of people are jumping aboard the diet express, aiming to shed those unwanted pounds. Over the past 2 decades, higher-protein diets have been touted […]
13 Warning Signs of Poor Health
Check out our list of 13 symptoms that are signs of poor health and some may even require emergency medical care!
The Health Benefits and Side Effects of Soy
Soy cultivation took off in the U.S. right after World War II ended. That’s when the FDA gave the thumbs up to soybeans for the first time. Around the same time, they caught onto soy’s knack for fighting heart disease. Today, our plates and cups overflow with soy treats—from snappy edamame to smooth soy milk, […]
What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
Is It Safe to Exercise After Drinking Alcohol?
Is it safe to work out after having a few drinks? It’s a question a lot of us ask ourselves after a night out. Read on to find out.
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.