11 Reasons Why Protein is Good for Your Health and Weight Loss

11 Reasons Why Protein is Good for Your Health and Weight Loss

Carrying excess weight or being obese increases your likelihood of facing numerous health issues, such as diabetes, cardiovascular diseases, and various forms of cancer (1, 2, 3, 4). Consequently, numerous individuals are turning to various diet regimens to shed pounds. Over the past 2 decades, higher-protein diets have been touted as a successful strategy to […]

Using Seville Orange to Lose Weight

illustration of seville or bitter orange

Bitter orange or seville orange is often used in weight loss supplements. But what is the ‘magic’ ingredient in it? How should you consume it?