20 Tips To Meet Your Summer Weight Loss Goals
Shedding some weight and getting fit tops everyone’s list as summer rolls around. With bathing suits, shorts, and snug shirts reappearing, many aim to trim down and bask in the sunshine feeling self-assured. Summer is a three month season that lends itself well to weight loss. It’s warm outside, allowing you to be active both […]
Everything You Need To Know About Oral Birth Control And Weight Gain
What You Need To Know Many people worried about adding extra pounds often hesitate to use hormonal birth control. The fear of weight gain from birth control pills keeps some at bay. However, that concern may be unnecessary. Research generally shows that birth control doesn’t lead to weight gain. A few might see a slight […]
Burn 500 Calories in 30 Minutes! Try These Exercises!
Hey fitness buddy, ready for a wild fact? You’ve got the power to melt away 500 calories **straight from your living room** in just about 30 minutes! As a seasoned remote worker and fitness enthusiast, I’ve had to come up with unique ways to burn calories at home. Here are some of my favorite ways […]
Exercise Myths You Should Care About
Staying active works wonders for your brain and brawn, delivering a heap of benefits to keep you in tip-top shape and smiling. Crazy as it sounds, breaking a sweat might just tack on extra years to your adventure on earth (1). Exercise comes in a lot of forms beyond traditional at-home workout routines, which include […]
Tennis as A Weight Loss Exercise
Think hitting the gym and running are the only ways to shed pounds? Think twice! You’re not stuck in the same fitness routine to slim down. Tennis is a big hit for those who love being active. It’s a killer exercise that really helps slice through fat and chisel your physique if you stick with […]
Dark Chocolates for Weight Loss
Munching on a sweet delight always lights up our moods, and let’s not even get started on chocolate. The Mayans dubbed it the “food of the gods,” and they really hit the nail on the head! Chocolate is like that reliable friend, ready to cheer you up no matter what. Believe it or not, the […]
Atkins Diet – A Beginner’s Guide
Every year, loads of people fill up with new vigor and hopeful gazes, all set to chase after their grand ambitions once again. Since being overweight is a major hurdle in maintaining good health (1), getting leaner and fitter remains a high priority on many folks’ lists. Many diet plans have been in the spotlight […]
Dried Fruits That May Boost Weight Loss
Recently, lots of people have decided to pay more attention to their health, picking healthier snacks to enjoy. Looking great is a bonus, but the main goal is maintaining a weight that’s best for your body. Weight gain can lead to a variety of health issues such as heart disease, diabetes type 2, inflammation-related disorders […]
How and Which Fruits to Use When Managing Weight
Filling your plate with fruits, plus vegetables, whole grains, lean meats, nuts, and beans, is a rock-solid strategy for losing weight or maintaining it. Snacking on a diet rich in fruits also cuts down the risk of developing certain cancers and chronic health issues. Fruits are loaded with crucial vitamins, minerals, fiber, and a treasure […]
How Mushrooms Can Help You with Weight Loss and Other Health Diseases
Mushroom enthusiasts, grab your caps! Prepare to plunge into a realm where these tasty spores bring along more than mere flavor. They burst with **nutrients**, **minerals**, **antioxidants**, and **fiber** (1). Despite their non-membership in the vegetable or fruit groups, mushrooms stand out as mighty defenders against illness, delivering a bounty of wellness benefits. Why Eat […]