5 Practical Ways to Stop Yo-yo Dieting

picture of a yoyo

Do you find yourself eating healthy for a week, then eat all the junk food you can find the next week? Here are 5 practical ways to stop yoyo dieting.

10 Popular Weight Loss Supplements Analyzed

weight loss supplements

Straight to the point: you’re all searching for that magical weight loss supplement that truly delivers miracles. With the number of supposedly effective pills and powders being sold in the market, it is hard to know what actually has a chance of helping you in your weight loss journey. Each has its own advantages and […]

Using Seville Orange to Lose Weight

illustration of seville or bitter orange

Bitter orange or seville orange is often used in weight loss supplements. But what is the ‘magic’ ingredient in it? How should you consume it?

What Can You Eat On The Keto Diet?

walnuts for keto diet

Are you looking for a diet to help you lose weight? You must have heard of keto diet. Learn how to start your diet the right way in this article.