10 Foods That Help Burn Belly Fat

avocado as one of the food that can help lose belly fat

Some foods are scientifically proven to burn belly fat. How do they work and how should you consume them? Find out more in this post.

5 Practical Ways to Stop Yo-yo Dieting

picture of a yoyo

Do you find yourself eating healthy for a week, then eat all the junk food you can find the next week? Here are 5 practical ways to stop yoyo dieting.

Using Seville Orange to Lose Weight

illustration of seville or bitter orange

Bitter orange or seville orange is often used in weight loss supplements. But what is the ‘magic’ ingredient in it? How should you consume it?