10 Simple Tips to Stop Craving for Junk Food (And Lose Weight)

Everyone loves fast food, from adults to youngsters. Between 2013 and 2016, research showed that 36.6% of Americans, that’s roughly 84.8 million folks, eat fast food every day (1). Yes, it’s speedy, doesn’t hit your pocket too hard, and sure tastes yummy, but indulging in fast food can really toss your health into a tailspin. […]
13 Reasons Why Your Weight Fluctuates All the Time

Do you find your weight fluctuates every time you step on the scale? Don’t worry, it’s more common than you think!
Can Caffeine Help You Burn More Fat And Lose Weight?

Do you know that the beverage you drink almost everyday can help you lose your weight? Find out how you can use caffeine in your weight loss journey.
Can Horsetail Tea Aid In Weight Loss?

Horsetail is known for its cleansing purposes, which can be used for losing weight. Learn how to make horsetail tea in this article.
Chromium Picolinate For Weight Loss: Is It Safe And Effective?

What is Chromium picolinate? Does it really work? And is it safe for me? Find out the answer to these questions and much more in this post.
10 Reasons Your Doctor Won’t Give You Phentermine
Why won’t your doctor prescribe you Phentermine? The answer you’re looking for is in this post.
What are the side effects of Phentermine?

Before deciding to use Phentermine, you better educate yourself about its possible side effects. We have compiled the popular ones and the best way to avoid them.
Your Diet While Using Phentermine – What to Include and What to Avoid?

So you’re already using Phentermine. But you’re not sure what to eat. What is the best diet that will support your weight loss journey with Phentermine?
Is It Possible To Lose Weight Without Losing Muscle?

Do you want to lose weight, but keep your muscle there? It’s possible! With the right strategy, you can shed some pounds while retaining your muscle.
Can These 10 Fruits Truly Help You Lose Weight?

What is the best, natural food to eat while you’re trying to lose weight? Fruits! Find out 10 fruits that can help you shed pounds, quickly!