Can Eating or Drinking Kale Help You Lose Weight

Can Eating or Drinking Kale Help You Lose Weight

Kale, or Brassica oleracea L. (Acephala group), is a leafy green vegetable similar to cabbages and broccoli. You can eat kale raw or cooked, and it is a source of many essential nutrients. When it comes to being healthy, one of the first things that anyone should consider is upping leafy green intake like kale! A lot […]

Why Try K-Pop Diet for Weight Loss

Why Try K-Pop Diet for Weight Loss

When it comes to weight loss, there is no shortcut. Moderate eating and exercise are always the way to go! But why do Koreans seem to look effortlessly good all the time? Although obesity rates have been increasing steadily worldwide, Korea’s number is still among the lowest in the world! Only about 4% of the […]

Defining Overweight and Obesity: Causes, Consequences, and Tips

Defining Overweight and Obesity - Causes, Consequences, and Tips

Being overweight or obese is often referred to as behavioral issues. However, in today’s modern world, experts have started to view obesity as an actual disease (1). In fact, it has become an epidemic in the US, affecting more than 93 million adults and a little less than 14 million kids and teenagers (2, 3). […]

8 Ways to Fit Carbs Into A Healthy Diet

8 Ways to Fit Carbs Into A Healthy Diet

Afraid of carbs? Don’t be. Not only do you need carbohydrates to perform at your best, new research confirms that eating the right ones can help keep you out of the doctor’s office, and even help prevent weight gain. So instead of looking at a bowl of hearty whole-wheat pasta or brown rice as a […]

How and Which Fruits to Use When Managing Weight

How and Which Fruits to Use When Managing Weight

Using more fruits, along with vegetables, whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight. In addition, diets rich in fruits may reduce the risk of some types of cancer and other chronic diseases. Fruits also provide essential vitamins and minerals, fiber, and other substances that […]

25 Best Foods and Drinks for Weight Loss and Belly Fat

25 Best Foods and Drinks for Weight Loss and Belly Fat

Belly fat is not just an eyesore, it severely impacts one’s self-image, confidence, and worst, and it’s harmful to health. Several scientific studies have pointed towards belly fat as being an indication of increased risks of heart diseases, diabetes, and other complications (1, 2). However, it’s never too late to get your body back in shape, […]

Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment

Gain Control of Emotional Eating! Know Its Causes, Signs, and Treatment

Do you find yourself racing to the fridge or pantry when you are sad, stressed or angry? Do you normally turn to food for comfort, or when you are bored? A lot of people do. Evidence shows that those who emotionally eat reach for food many times weekly to halt and soothe negative feelings (1). […]

8 Best Diet Plans You May Consider for Weight Loss

8 Best Diet Plans You May Consider for Weight Loss

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most significant public health crises (1), losing weight and getting back into shape is a favorite goal.  Many diet plans have been in the spotlight for many years now. While […]

3 Mindfulness Tips Perfect for Weight Loss

3 Mindfulness Tips Perfect for Weight Loss

Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of distraction, which is how our screens became our loyal dining companions. But they can get in the way of a healthy diet and a healthy weight in ways you […]

10 Tips to Lose Weight In Two Weeks

10 Tips to Lose Weight In Two Weeks

Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time. Fad diets and promoters of weight loss pills will have you believing otherwise, […]