Healthy Eating at Work: Tips and Strategies

Healthy Eating at Work: Tips and Strategies

The bulk of our conscious time is spent at our jobs, which has an undeniable effect on our health. Out of the 24-hour day, we dedicate at least 8 hours to working, in addition to a lunch break and the time it takes for our commute to and from work. The activities we engage in […]

11 Easy Porridge Oats Recipes for Breakfast

11 Easy Porridge Oats Recipes for Breakfast

Oats are a wholesome and flexible option for breakfast that often gets overlooked. For a number of individuals, they represent a mundane, simple dish that’s consumed solely for its health benefits. However, they are extremely nutritious: Being among the most nutrient-dense whole grains available, oats are an excellent addition to your diet. They are easily […]

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

What is a Macrobiotic Diet Macrobiotics is a way of living designed to preserve equilibrium and peace. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as […]

In Quarantine? Try This 2-Week Meal Plan!

In Quarantine - Try This 2-Week Meal Plan!

A 14-day dinner plan designed for self-isolation or quarantine at home, including detailed shopping lists, recommendations for servings, options for freezing extra servings for future consumption, and alternative dining suggestions. (1) We are all extremely busy and committed to doing everything in our power to reduce the risk of exposure, particularly to the most vulnerable […]

Keto Diet Dangers You Need to Know About

Keto Diet Dangers You Need to Know About

In spite of ongoing advancements in medical technology, obesity continues to pose a significant health risk. Many long-term illnesses, such as high blood pressure, cardiovascular diseases, and diabetes, frequently result from obesity. Additionally, unhealthy dietary habits and lifestyles can lead to an individual becoming overweight. A properly-oriented dietary regimen can tackle weight gain and help […]

Summer Foods to Beat the Heat and Help with Weight Loss

Summer Foods to Beat the Heat and Shed Your Winter and Spring Weight

Summer serves as the prime season for a variety of fruits and vegetables that truly hit their peak in flavor and sweetness. Below, we’ve compiled a selection of summer eats perfect for cooling down while also being low in calories to help you stay on track with your calorie goals and shed the extra weight […]

Best Diet for Gout: What to Eat, What to Avoid

Best Diet for Gout: What to Eat, What to Avoid

Gout represents a complicated type of inflammatory arthritis, often impacting the big toe. It’s reported that about 4% of adults in the United States suffer from this ailment. Research indicates that worldwide, the incidence of gout has risen in the last half-century. (1) (2) However, research also shows that the prevalence of gout varies greatly […]

Healthy Diet Tips for Kids with ADHD

Healthy Diet Tips for Kids with ADHD

ADHD, an acronym for Attention-Deficit / Hyperactivity Disorder, is among the most recognized and prevalent neurodevelopmental disorders. Typically identified during childhood, it often persists into adulthood. In recent times, there’s been an uptick in diagnoses of ADHD and other neurodevelopmental disorders. This increase may be attributed to various factors, including changes in diet, societal and […]

Can You Get Leaner and Live Longer with the Okinawa Diet?

Can You Get Leaner and Live Longer with the Okinawa Diet

Okinawa stands as the biggest island among the Ryukyu Islands, situated between the East China Sea and the Philippine Sea, off Japan’s coast. Okinawa is one of the world’s blue zones, which are made up of five distinct regions. In comparison to the rest of the world’s population, people who live in blue zones enjoy […]

Food Boredom May Lead to Weight Loss: How True?

Food Boredom May Lead to Weight Loss: How True?

A recent investigation has revealed that a viable strategy for effective weight loss could involve an individual growing tired of their own dietary selections. When consumers are given the same meal option on multiple occasions, there is a higher likelihood of eating less food overall, as was the finding of several other research. This new […]