25 Foods You Have To Avoid When Trying To Lose Weight
In this post, we compiled 10 foods you should never eat if you’re trying to lose weight. Why? Read to learn more.
The Secret Behind the Excess Belly Fat in Women
Belly fat can harm your body image and your health. Unfortunately, if you’re a woman, you’re more prone to having an excess belly fat. Why? Find out in this post.
How To Lose Weight After You’re 40
You’re 40 and your body is not the same as it was 20 years ago. It also requires different sets of rules when it comes to losing weight.
Cheat Day vs Cheat Meal: Which Is Best For Weight Loss?
Everybody knows dieting is not easy. And sometimes, you just need to take a break. The only question left now is, should you have a cheat day or cheat meal?
What is a menopause belly and how do you fix it?
A woman’s body will change in her 50s, including her belly. Learn what causes a menopause belly and how to overcome it in this article.
How Does Your Period Affect Your Weight?
It’s that time of the month. Cramps, aches, and additional pounds on your weight. How does the period affect your weight? Find the answer in this post.
15 Practical Ways to Maintain Your Weight Loss
You have lost weight, now comes the hard part: maintaining your weight. Try one of these 15 science-based methods to keep it!
How To Motivate Yourself To Lose Weight
Are you struggling to lose weight? You’re the only one that can make this happen. Learn how to motivate yourself to achieve your ideal weight in this article.
Need Motivation To Exercise? Try These 15 Tips
Learn the different ways you can motivate yourself to exercise everyday. With these tips, you will have daily workout routine in place!
8 Reasons Why Dieting Doesn’t Work
Sometimes diets just don’t work. Find out why in this article, and figure out what you should do next for a better, healthy body.