What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

Turkey Tail Mushrooms are a kind of mushroom that has become more popular in the health and fitness community for its medicinal properties. It gets its name from how it looks. They are flat and fan-shaped and have different colored rings which give it the appearance of a turkey’s tail feathers. They have colors in […]

11 Easy Porridge Oats Recipes for Breakfast

11 Easy Porridge Oats Recipes for Breakfast

Oats are a very healthy and versatile breakfast staple that a lot of people don’t really think of much. For many people, it’s a boring, plain meal that they have to include in their diet just because it is healthy. And it is very, very nutritious: Oats are one of the healthiest and nutrient-rich whole […]

Healthy Eating at Work: Tips and Strategies

Healthy Eating at Work: Tips and Strategies

We spend the majority of our waking hours at work, and it has definitely impacted our health. Of the 24 hours of work a day, we spend a minimum of 8 hours plus a lunch break and the time we spend getting to and from work. Our lifestyles and our health are affected by what […]

Is Breakfast the Most Important Meal of the Day

Is Breakfast the Most Important Meal of the Day

It’s commonly said that breakfast is the most important meal of the day and we should never skip it. Despite this, many of us skip having breakfast entirely and go on to start our day with a cup of coffee in hand. Is this habit bad for us or does it actually help our metabolism? […]

Summer Foods to Beat the Heat and Help with Weight Loss

Summer Foods to Beat the Heat and Shed Your Winter and Spring Weight

The summer is a time for a lot of seasonal fruits and vegetables that just simply taste better and sweeter when they are in season. Here’s a list of summer foods that will beat the heat and are at the same time, lower in calories to keep you within your calorie restrictions so you can […]

In Quarantine? Try This 2-Week Meal Plan!

In Quarantine - Try This 2-Week Meal Plan!

14 days’ worth of dinners suitable for self-isolation or home quarantine, complete with shopping lists, serving suggestions, some alternatives for freezing additional portions for later use, and alternative meal ideas. (1) We are all extremely busy and committed to doing everything in our power to reduce the risk of exposure, particularly to the most vulnerable […]

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

What is a Macrobiotic Diet Macrobiotics is a lifestyle that aims to maintain balance and harmony. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as not […]

Healthy Diet Tips for Kids with ADHD

Healthy Diet Tips for Kids with ADHD

ADHD, which stands for Attention-Deficit / Hyperactivity Disorder (ADHD), is one of the most well-known and most common neurodevelopmental disorders. It is often diagnosed in childhood and can last through adulthood. Nowadays, diagnosis of ADHD and similar neurodevelopmental disorders have become more and more common. It is important to note that this may be an […]

Best Diet for Gout: What to Eat, What to Avoid

Best Diet for Gout: What to Eat, What to Avoid

Gout is a complex form of inflammatory arthritis, usually affecting the big toe. Around 4% of American adults are said to have the condition. Studies show that the global prevalence of gout has increased over the past 50 years. (1) (2) However, research also shows that the prevalence of gout varies greatly among different ethnic […]