Healthy Eating at Work: Tips and Strategies
We spend a ton of time at work, and boy, does it matter for our well-being! Picture this: out of the 24 hours in a day, at least 8 are dedicated to our jobs. Plus, there’s the lunch break feasts and the trek to and back from work. The things we do and the bites […]
Summer Foods to Beat the Heat and Help with Weight Loss
Summer takes the crown as the best season for fruits and veggies to strut their delicious, sweet stuff. We’ve whipped up a selection of summer treats that not only excel at knocking out the heat but are easy on the calories, aiding in your quest to meet calorie targets and shake off those winter pounds. […]
Can Beetroot Juice Help with Running Performance and Weight Maintenance
Beetroot, also known to the science buffs as Beta vulgaris, isn’t just a pretty face for your salad bowl. This veggie is a titan of wellness, punching up your health and energizing your day. Although there are multiple variants of the vegetable in the shape of a heart, the red beetroot is the most common […]
In Quarantine? Try This 2-Week Meal Plan!
Jump right into a two-week eating bonanza, perfect for folks cozying up at home – picture it as being stylishly quarantined! This guide is packed with **everything you need**: detailed grocery lists to pick up, clear portion sizes to cut the guesswork, savvy tips for saving some meals for later, and even fancy meal swap […]
Does Pita Aid Weight Loss? Here Are 8 Easy and Healthy Recipes You’ll Love
Pita bread, the timeless flatbread beloved in Middle Eastern dishes, has a special place in culinary hearts. Typically, yeast helps it puff up before it bakes to perfection above a blazing open flame. Once it cools down, cutting into it unveils an enchanting pocket. Pita bread or pitta bread has a soft to spongy texture […]
10 Best “On the Go” Breakfast for Weight Loss
Kicking off your morning with breakfast is like strapping a rocket to your day. Some people can’t start their day until they’ve had their morning meal, even though others make it a point to skip breakfast. Choosing healthy breakfast foods that are high in nutrients can give you continuous energy and help you feel full […]
Food Boredom May Lead to Weight Loss: How True?
Guess what? A fresh study just blew the lid off a crazy secret: **feeling snoozy about your snacks could actually make your scale numbers go down**. When consumers are given the same meal option on multiple occasions, there is a higher likelihood of eating less food overall, as was the finding of several other research. […]
Juicing vs Blending: Which is Better for Immunity and Weight Loss
Juicing sure feels like the simple pick compared to blending, catching more eyes. Nowadays, it’s super popular, with juice bars appearing everywhere, promising benefits such as improved health, radiant skin, and weight loss. Now, for the big question: does juicing trump blending in helping you slim down? Hang tight to discover the lowdown. Juices While […]
A Quick Guide to Low-Sodium Diet for Weight Loss
What Is Sodium Used For? Salt, that tiny superhero in your diet, plays a huge role in keeping you alive and kicking. Think of it hiding in plain sight, like in the crunchy bites of celery or the sweet taste of beets. It’s the MVP in the game of life, making sure everything from your […]
One Meal A Day: Benefits & Risks
Plenty of people swear by munching on just one meal daily, aiming to shed weight and level up their health game. They’ve dubbed this food strategy the one-meal-a-day, or OMAD, regimen. Although the meal’s quantity and timing may vary depending on personal preference, people on the OMAD diet typically limit their calorie intake to a […]