What is Okinawa Diet? Does it Work?
Japan has the lengthiest life expectancy at birth with the island of Okinawa having the highest longevity indices through Okinawa diet.
Is It Possible to Reverse Plaque Build-Up in Your Arteries?
Significant saturated fat intake and a shortage of activites may cause a person’s body to develop high levels of fatty residues.
What is the Pegan Diet? And Does it Help With Weight Loss?
These days, if your goal is to shed some pounds without tossing your health out the window, oh boy, are you spoilt for choice! You could embrace your inner herbivore, give vegan living a whirl, test the waters as a flexitarian, plunge into the keto cosmos, swim alongside the fish-lovers, kick it old-school with Paleo, […]
How Long Does It Take to Lose Weight?
The most commonly asked question for someone trying to lose weight is how long will it take for me to lose weight? Find out now!
Do Detox Diets Work?
The popularity of the detoxification diet has been through the roof for years now. Read on to find out if it actually works.
Why Diet Is Important
Everyone wants a long, healthy life, but often forgets that a balanced diet is key.
What is Water Fasting: Dangers, Benefits, and Tips
What is water fasting? Is it suitable for everyone? Find out all you need to know about water fasting in this article.
Diet or Exercise: Which One is More Important for Weight Loss?
So what’s more important for weight loss? Is it the diet or daily exercise? Read here to know more about the right and the healthy way to lose weight!
Standing vs. Sitting: Which Burns More Calories?
You can lose more calories in an hour by standing than when you’re sitting. But first we must understand how our bodies consume calories.
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
It’s important to keep a healthy diet during pregnancy. Here are some tips on how to follow a healthy diet for you and your baby.