Can Omega-3s Help You Lose Weight?
Hold up, don’t you dare skimp on a super important fat, yep, I’m talking about **omega-3 fatty acids**. These nutrient superheroes are hiding in a bunch of different munchies and health kick-starters. According to a comprehensive survey on the use of complementary health approaches in the US, omega-3 supplements have become one of the most […]
10 Ways Restricting Calories Can Be Harmful
What pops into your head when you ponder shedding some pounds? Trimming those calories, I bet. Yeah, it’s what most folks think. Almost everyone thinks that slashing their calorie intake will help them to lose weight immediately. But what you don’t know is low-calorie content isn’t a joke, and it can do a lot of […]
Does Flaxseed Promote Weight Loss?
Flaxseed can be helpful in improving many aspects of our health especially with using flaxseed for weight loss
How to Lose Weight as Fast as Possible According to Science
We bring you thirteen science-backed ways that will help you to lose weight fast and in an effective way.
Can Kombucha Help You Lose Weight?
Kombucha has gained a lot of popularity over the past few years but can it help you lose weight? Read on to find out.
13 Foods That May Turn Off Stress Hormones
Stress triggers our body’s fight or flight response, which causes weight gain due to slower digestion and rapid heart rate to name a few.
How Potassium Can Help You Lose Weight?
What is potassium? What role does it play in weight loss or weight gain? Find out all about potassium and weight loss in this post!
Top 10 Best Fruits When Dieting
Why buy weight loss products when you can eat fresh fruits to lose weight? You read it right! With fresh fruits, you could get the ideal body!
Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
It’s important to keep a healthy diet during pregnancy. Here are some tips on how to follow a healthy diet for you and your baby.
5 Best Types of Milk for Weight Loss
How come milk can help you lose weight? Not sure about it? Read this article to know how and what types of milk you should drink!