What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

What Are the Benefits of Turkey Tail Mushrooms? Does It Include Weight Loss?

Turkey Tail Mushrooms are a kind of mushroom that has become more popular in the health and fitness community for its medicinal properties. It gets its name from how it looks. They are flat and fan-shaped and have different colored rings which give it the appearance of a turkey’s tail feathers. They have colors in […]

Healthy Eating at Work: Tips and Strategies

Healthy Eating at Work: Tips and Strategies

We spend the majority of our waking hours at work, and it has definitely impacted our health. Of the 24 hours of work a day, we spend a minimum of 8 hours plus a lunch break and the time we spend getting to and from work. Our lifestyles and our health are affected by what […]

Summer Foods to Beat the Heat and Help with Weight Loss

Summer Foods to Beat the Heat and Shed Your Winter and Spring Weight

The summer is a time for a lot of seasonal fruits and vegetables that just simply taste better and sweeter when they are in season. Here’s a list of summer foods that will beat the heat and are at the same time, lower in calories to keep you within your calorie restrictions so you can […]

Strength Training Exercises You Can Do With Household Objects

Strength Training Exercises You Can Do With Household Objects

Let’s be honest: the longer the lockdown and quarantine procedures are in effect, the longer the period of time that we are required to spend away from the gym. From the looks of things, it does not appear that we will be returning to the fitness center any time in the near future. Consequently, we […]

Lipozene Diet Pills Review: Effectiveness and Safety

Lipozene Diet Pills Review - Effectiveness and Safety

There are many diet pills out there. Many claim to burn calories for you while you do nothing, others claim that it targets hard to burn fat specifically. Other weight loss pills amplify the caloric usage of the body during exercise while others claim to do it even when your body is at rest. Lipozene […]

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

Macrobiotic Diet: Benefits, Cons, Food Lists, and More

What is a Macrobiotic Diet Macrobiotics is a lifestyle that aims to maintain balance and harmony. The macrobiotic diet has been here a while. While certainly not one of the more popular options for a diet, it certainly has a following and people swear by its medical and health benefits. It positions itself as not […]

Keto Diet Dangers You Need to Know About

Keto Diet Dangers You Need to Know About

Despite the constant technological advances in the medical world, obesity remains a major health hazard. Most chronic ailments, like hypertension, heart problems, and diabetes, are often a byproduct of obesity. And poor dietary choices and lifestyles can make a person become overweight. A properly-oriented dietary regimen can tackle weight gain and help with obesity. One […]

10 Best “On the Go” Breakfast for Weight Loss

10 Best On the Go Breakfast for Weight Loss

Having breakfast is a great approach to get the day going in the right direction. Some people can’t start their day until they’ve had their morning meal, even though others make it a point to skip breakfast. Choosing healthy breakfast foods that are high in nutrients can give you continuous energy and help you feel […]

Can Beetroot Juice Help with Running Performance and Weight Maintenance

Can Beetroot Juice Help with Running Performance and Weight Maintenance

Beetroot, scientifically known as Beta vulgaris, is a root vegetable with various applications, including culinary, medicinal, and even ergogenic use. Although there are multiple variants of the vegetable in the shape of a heart, the red beetroot is the most common type consumed by people concerned about their health. In addition to nitrate, beets are […]